Cinnamon is a great spice for helping to lower blood sugar and has been shown to boost memory and the ability to learn. I buy my almond butter at Sam's Club or Costco for the best bulk prices. The gluten free raw rolled oats contain fiber and resistance starch which is a type of carbohydrate that fuels good intestinal flora and can dial down hunger signals. The raisins give it natural sweeteners and more fiber. The almond butter contains fiber, protein and filling fat and can be a less inflammatory option for some compared to peanut butter. These aren't energy bites. This is a whip-it-up energy bowl (you could do bites or balls for a grab-n-go option). This is super easy and a little lazy because I'm not even making it into balls. raisins, a dash of cinnamon, vanilla extract and sea salt. It's about my super filling and very yummy Almond Butter Oatmeal Raisin Cookie Dough that is loaded with brain boosting cinnamon, gut healthy fiber, filling protein and healthy fat:Ĭombine 1/4 cup almond butter in a small bowl with 2 heaping Tbsp. What is the point of this blog post? It's to talk about my desire for my patients to have healthier, lower carbohydrate versions of their favorite desserts without turning crazy. This was a serious thought. I once ran a cross-country race the morning after I ate 3/4 of a sheet pan of brownies. I remember in 4th or 5th grade wondering why every adult who had money, a car and went grocery shopping didn't eat candy bars for every meal. I could go on and on with the stores about my relationship with sugar. What's the point of failing at that over and over again? My patients know that I don't recommend just having a handful of anything that is easy to eat 10 handful’s/ spoonful’s /bagful’s. Willpower is stupid and I'm saying that because when it comes to raw cookie dough or if it makes it, hot out of the oven cookies, I have none. Who can give just one answer to that question? My problem with desserts and sugary stuff is that it can make me crazy. Make sure you dry them well after soaking.Almond Butter Oatmeal Raisin Cookie DoughĬookies, brownies and flourless chocolate cake are my favorite desserts. If you soak them your cookies will be more moist. Raisins are dried and will pull moisture from your cookies when baking. Just make sure to bake it for less time.Īlthough this is not necessary, some bakers believe that you should always soak your raisins in warm water before using them in a recipe so that you have plump raisins. If you want to make a smaller version, feel free.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |